Your schedule, your goals, your success.

All personal training sessions include:

*Comprehensive body fat analysis, measurements and before pictures.
*Consultation to discuss your goals and our plans to help you achieve them.
*Unlimited support via text or email
*Personalized programing and workouts to achieve your specific goals.


Semi-private Training

Train with your crew. Motivate each other, have fun and save money.
We will begin by meeting with you and your workout partner(s) to discuss your individual goals and we will come up with a training plan to help you maximize your results.
We also include a complete body fat analysis.

Let’s get started!

Online Training 140 per month

Don’t live in Tallahassee?
Or do you live locally but prefer q personalized workout program that you can do at your gym or home?

We’ve got you covered with a one of a kind online training program.

Our program sends workouts to you through an online training app that includes a custom, detailed workout program written just for you using the equipment available to you.

You will receive videos made by us demonstrating the exercises included in your custom program. The best part is, we have a direct messaging feature so we are never too far away.

One 30 -minute video conference call per month

All you need is your phone and your equipment and you are ready to go.

Let’s get started!

*Missed sessions can be made up in one of our boot camp classes.